It seems like everybody is trying to get on the anorexia bandwagon in order to loose weight and have slim body. The anorexia queen is now in the spot light and getting lots of attention whether it is deserved or not. It seems like dieting and weight loss to the point of decreasing you body mass index to less than 85% of normal is the new hot trip. If you think becoming anorexic is a good way to lose weight and keep it off you are mistaken about what anorexia really is. If you are overweight, I mean honestly overweight not vainly overweight, I would like to see you get in shape. Dieting and diets that are healthy are a great way to get the most out of your physical body. The key here is healthy diet. If you are trying to get your body down to anorexic levels, less than 85% of the normal body mass index for your sex, height, and body frame, then you are not being healthy.
In my last post How to become anorexia I talked about the multitudes of people who are trying to live a lite version of the anorexic lifestyle. They think purging along with caloric intake limits and massive exercise will give them what they are missing in life. Believe me no matter what new diet you try it is not going to change your life if you don't deal with the underlieing causes of your level of overweight or you false body view. I have found that over-eating is caused by a root problem that needs to be addressed before you can be successful. If you think you need to lose some pounds then start with a visit to the doctor or other health professional. If you truly are obese they can help you develop a good plan to shed the pounds and build up a healthy body. If they say you are not overweight, then please Listen. If you still find your body gross and ugly then talk to them about your unrealistic body view. You are a wonderful creation of nature and deserve a healthy and happy life.
Monday, February 9, 2009
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